Yoga has gained a huge following from those in the Western world. This form of meditation were actually practiced by early Indus Valley civilizations so they could reach a higher plane of consciousness. Yogis were able to attain enlightenment by disciplining all aspects of their personality- body, mind and spirit.
Yogis developed mental and physical strength through postures, breathing, and stretching techniques. Their physical bodies became more flexible and also became stronger as a result even as their minds were able to master the art of focus. Regular yoga practice enhanced concentration and developed a positive frame of mind that exudes calmness, contentment, and peace.
While all these may give the impression that yoga is much more of a religious experience than a physical one, that is actually a very limited notion. In fact, many individuals are finding that yoga provides huge benefits for health and fitness while providing emotional, mental, and spiritual advantages at the same time.
In so far as wellness is concerned, yoga is versatile enough to suit individuals with different wants and needs. Whether you are looking for a low-impact routine or one that strengthens your core, enhances your flexibility, increases your cardiovascular endurance, or produce weight loss, there is a yoga type that best fits your purpose. For those seeking an intense aerobic workout, there is the fast pacing of power yoga. For weight loss, there is Bikram yoga which is done in a heated room. The less vigorous kind of yoga, Iyengar yoga, may not be vigorous but is effective in building upper body strength and developing the abdominal, hamstring, and quad muscles.
Regular yoga practice also enhances immune system function so that the body can ward off disease and fight infections. Poses are meant to release toxins so that the systems are cleaned and made more efficient. Better health results when all body systems- cardiovascular, endocrine, gastrointestinal, respiratory, and excretory- improve and perform their functions more expeditiously.
Yoga can help you improve your mental focus and physical coordination. As an exercise that works on promoting balance for all muscle groups, yoga helps promote eye-hand coordination, increases reaction time, and improves dexterity skills. These benefits also come with better concentration, sharper memory, longer attention span and increased learning efficiency. Overall balance and posture are certainly corrected when an individual practices yoga on a regular basis.
Yoga promotes emotional health. Individuals who are suffering from depression are routinely recommended by their psychologists or psychiatrists to attend yoga classes. This has yielded positive benefits as patients report increased feelings of worthiness and wellbeing after each class. The mechanism may not be entirely clear but it is thought that yoga poses can and do balance hormones that improves emotional health. Another theory is that yoga clears depression by releasing negative feelings that the depressed is experiencing. These emotions are not anymore bottled deep inside and repressed but are released, freeing the individual from depression.
Every aspect of an individual?s personality is benefited with regular yoga practice. Those seeking to enhance physical fitness and improve their emotional, spiritual and mental well-being at the same time will find that yoga is the exercise that fits all these criteria.
Lastly, don?t forget to look at our full P90X results and this article about the Brazilian Butt Lift workouts.
Source: http://health-articles.co.uk/get-fit-with-yoga-vital-information-you-ought-to-be-aware-of/
gavin degraw kratom robin thicke weather radar aapl broncos broncos
No comments:
Post a Comment