Anxiety is not a good feeling and if you combine it with your dieting it is surely not a healthy recipe. But if you know what are the things that you should avoid that help trigger anxiety then you might be able to have a very effective diet plan. The answer to anxiety is water. A good water therapy will surely help you lose weight in a good way. But make sure that you have a good plan in starting this kind of diet. Your anxiety will easily come the moment you are not able to do it properly and you will lose reason to continue with your dieting.
Besides learning that water is the answer, you also need to know what the things you need to avoid. The first thing that you should avoid is drinking caffeinated drinks. Addictive stimulants such as coffee can produce the symptoms of anxiety. You should also reduce your sugar intake and eat less of processed or refined foods. And also reduce the consumption of alcohol. Alcohol is the major cause of anxiety reactions. You also need to quit smoking if you are a smoker.
After learning all of the factors that cause anxiety, you can now start with your water therapy. You can also add orange juice as a form of a treat. Water therapy doesn?t mean taking water alone; you need to eat food but in moderation and with great caution. You need to add a lot of protein and carbohydrates in your diet. Make sure that that you often eat foods rich in omega-3 such as fish. Eat as many fruits and vegetables that you can. Just take of note these foods that you need to eat and you will surely start to lose weight in no time.
You can also consider some food supplements that can help you stay healthy while losing weight. There is folic acid and GABA or also known as Gamma Aminobutyric Acid. Take time in learning about things that will be included in your diet to protect your body from following the wrong one. There are different herbs that may be beneficial for your diet. You can also consider drinking tea but make sure that it?s not caffeinated. Tea helps calm the nerves and it also aids in losing weight. There are simply a lot of things that you need to know in doing your diet properly.
This has been a popular kind of diet that has been followed by a lot of people. Remember that it is important that you pay extra attention in learning everything that you need to know about the diet plan so that you won?t waste your time and money in starting a diet that you can?t stick with.
It can also be really frustrating if you start with your diet and you can?t see any effect. So just be careful in starting your diet and if possible ask your doctor before you do to know if it is safe for you to follow.
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This entry was tagged Depression by Justin King. Bookmark the permalink. Source: http://newhealthandfitness.org/2012/03/14/diet-that-helps-to-eliminate-anxiety/
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